🥦🧀 Broccoli Garlic Protein Casserole – Healthy, Cheesy & Packed with Protein! 💪
▶️ Ingredients (Serves 4)
◾️ 2 cups broccoli florets
◾️ 1 cup cooked quinoa
◾️ 1 cup cottage cheese
◾️ 1 cup shredded cheddar cheese
◾️ 2 large eggs
◾️ 3 cloves garlic, minced
◾️ ½ tsp salt
◾️ ¼ tsp black pepper
◾️ ¼ tsp red pepper flakes (optional)
✅ Directions
🔹️ 1. Prep Oven & Dish: Preheat oven to 375°F (190°C) and grease a casserole dish.
🔹️ 2. Mix Ingredients: In a large bowl, combine broccoli, cooked quinoa, cottage cheese, cheddar, eggs, garlic, salt, pepper, and red pepper flakes.
🔹️ 3. Assemble: Pour the mixture into the prepared casserole dish and spread evenly.
🔹️ 4. Bake: Bake for 25–30 minutes until the top is golden and the casserole is set. Let it cool slightly before serving.
▶️ Nutrition Info (per serving)
◾️ Calories: ~280 kcal
◾️ Protein: 22g
◾️ Fat: 12g
◾️ Carbs: 24g
✅ Pro Tips:
🔹️ Sprinkle extra cheddar on top for a golden, bubbly finish.
🔹️ Add cooked chicken or turkey for an extra protein boost.
🔹️ Serve with a fresh salad for a complete, balanced meal.
