✅️ Garlic Chicken Veggie Stir-Fry – The Ultimate Quick & Healthy Dinner

Craving a fast, flavorful, and nutritious meal? This Garlic Chicken Veggie Stir-Fry is your perfect fix! Tender chicken, vibrant vegetables, and creamy rice come together in under 30 minutes for a dinner that’s as comforting as it is energizing.

🔹️ Ingredients:

• 1 lb boneless chicken breast (cut bite-size)
• 1 zucchini, 1 red & 1 yellow bell pepper (chopped)
• 1 cup broccoli florets
• 1 onion (chopped)
• 2 Tbsps olive oil
• 1 tsp each: garlic powder, onion powder, smoked paprika
• Salt & pepper to taste
• 2 cups cooked rice
• ¼ cup cream or half & half
• 1 Tbsp butter (optional)

🔹️ Instructions:

1. 👉Step 1: Heat olive oil in a skillet. Season chicken with spices, salt, and pepper. Sauté until golden and juicy.
2. 👉Step 2: Add bell peppers, onion, zucchini, and broccoli. Cook 6–8 minutes until tender-crisp.
3. 👉Step 3: If dry, splash in water or broth. Simmer to blend flavors.
4. 👉Step 4: Stir cream and butter into hot rice for a creamy texture.
5. 👉Step 5: Serve stir-fry alongside creamy rice.

🔹️ Why You’ll Love It:

• ✅️ Ready in under 30 minutes
• ✅️ Packed with protein and veggies
• ✅️ Family-friendly and customizable

🔹️ Pro Tips:

• ◾️ Use high heat for crisp veggies.
• ◾️ Don’t overcrowd the pan—work in batches if necessary.
• ◾️ Add fresh garlic or a squeeze of lime for extra flavor.

🔹️ Serving Suggestion:

Pair with cucumber salad or sprinkle sesame seeds on top for a gourmet touch.

▶️ Conclusion: This Garlic Chicken Veggie Stir-Fry is the perfect blend of flavor, health, and simplicity—a weeknight meal that tastes like a weekend indulgence. Try it once, and it’ll become your go-to dinner favorite!