🇺🇸 Mediterranean Ground Beef Skillet
✅️A One-Pan Weeknight Wonder — Bold, Savory & Satisfying
If you want something healthy, hearty, and full of flavor, this Mediterranean Ground Beef Skillet delivers. Juicy ground beef, tender sautéed veggies, bursting cherry tomatoes, and creamy feta — all in one skillet for an easy, balanced dinner. Low-carb, high-protein, and gluten-free — perfect for busy weeknights.
Prep: ~10 min • Cook: ~20 min • Serves: 4✅️ Ingredients (Serves 4)
Each ingredient is listed with its role so you know why it matters:
- 🔹️ 1 lb (500g) ground beef Role: Main protein and savory backbone of the dish.
- 🔹️ 1 medium zucchini, sliced Role: Freshness, mild sweetness, and a tender texture contrast.
- 🔹️ 1 cup cherry tomatoes, halved Role: Juicy acidity that forms a light, natural sauce.
- 🔹️ 1 small red onion, sliced Role: Color and sweetness; caramelizes nicely.
- 🔹️ 1 small yellow onion, sliced Role: Savory depth that complements the red onion.
- 🔹️ 2 garlic cloves, minced Role: Aromatic base that ties all flavors together.
- 🔹️ 3.5 oz (100g) feta cheese, crumbled Role: Creamy, salty finish — classic Mediterranean touch.
- 🔹️ 2 tbsp olive oil Role: For sautéing and authentic flavor depth.
- 🔹️ 1 tsp dried oregano Role: Herbaceous warmth and characteristic Mediterranean aroma.
- 🔹️ Salt & black pepper, to taste Role: Balance and seasoning — essential.
- 🔹️ Fresh parsley, chopped (for garnish) Role: Bright, herbal finish and color pop.
✅️ Instructions
👉 Step 1: Cook the Ground Beef
- Heat a large skillet over medium heat.
- Add the ground beef, break it up with a spatula. Season with salt, black pepper, and oregano.
- Cook about 5–7 minutes until browned and slightly crispy at the edges. Remove and set aside. Don’t wipe the skillet — the browned bits add flavor.
👉 Step 2: Sauté the Veggies
- In the same skillet, add olive oil.
- Add zucchini, red onion, yellow onion, and garlic.
- Sauté for 5–6 minutes, stirring occasionally, until vegetables are soft and lightly caramelized.
👉 Step 3: Add the Tomatoes
- Stir in the halved cherry tomatoes and cook for 2–3 minutes.
- The tomatoes will soften and release juices — forming a light, tangy sauce.
👉 Step 4: Combine Everything
- Return the cooked beef to the skillet.
- Mix thoroughly so the beef is coated in the veggies and tomato sauce.
- Cook together for another 2 minutes to blend flavors.
👉 Step 5: Finish with Feta
- Sprinkle crumbled feta over the top and let it warm for 1–2 minutes until slightly softened (not fully melted).
👉 Step 6: Garnish & Serve
- Turn off heat, top with fresh parsley.
- Serve warm — enjoy!
✅️ Why Everyone Loves It
- 🔹️ One skillet = minimal cleanup.
- 🔹️ Nutritious and balanced — protein, veggies, healthy fats.
- 🔹️ Flexible — swap proteins or add extra veggies.
- 🔹️ Authentic Mediterranean flavor from feta, oregano and olive oil.
✅️ Pro Tips for the Best Results
- 👉 Don’t overcrowd the pan: Give ingredients room to brown instead of steam.
- 👉 Use good olive oil: It elevates flavor noticeably.
- 👉 Squeeze lemon juice over the finished dish for bright acidity.
- 👉 Add greens: Stir in spinach at the end for extra nutrition.
- 👉 Creamy twist: Stir a spoonful of Greek yogurt into a hot serving for a velvety finish.
✅️ Serving Suggestions
- 🔹️ Serve over quinoa, couscous, or cauliflower rice.
- 🔹️ Pair with warm pita or flatbread for scooping.
- 🔹️ Add a side of Greek salad or tzatziki to complete the meal.
- 🔹️ Use leftovers to stuff bell peppers or fill wraps for lunch.
✅️ Nutrition (Per Serving, Approx.)
Calories: 420 • Fat: 28g • Carbs: 10g • Fiber: 2g • Protein: 30g
Low-Carb | High-Protein | Gluten-Free | Mediterranean Diet Friendly
✅️ Final Thoughts
This Mediterranean Ground Beef Skillet proves that healthy can also be fast and delicious. Just one pan, a handful of ingredients, and under 30 minutes stands between you and a satisfying, restaurant-style meal at home. It’s comforting yet bright — simple yet memorable. Try it tonight and watch it become a go-to in your rotation.
