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Healthy One Pan Roasted Chicken Dinner

Healthy One-Pan Roasted Chicken Dinner
Healthy One-Pan Roasted Chicken Dinner

Juicy Roasted Chicken with Baby Potatoes, Carrots & Green Beans – One-Pan Dinner Delight

If you’re looking for a wholesome, comforting meal that’s easy to prepare yet packed with flavor, this Roasted Chicken with Baby Potatoes, Carrots & Green Beans is the perfect choice. Imagine tender, juicy chicken breasts paired with golden baby potatoes, sweet carrots, and crisp-tender green beans, all roasted together with fragrant herbs and spices. It’s a one-pan wonder that fills your kitchen with an irresistible aroma and makes family dinners effortless and satisfying.

This dish isn’t just delicious; it’s visually stunning, colorful, and nutrient-rich. Perfect for weeknight dinners or casual entertaining, it’s a recipe that pleases every palate without requiring hours in the kitchen.


Why You’ll Love This Roasted Chicken Recipe

  • One-pan convenience with minimal cleanup
  • Juicy, flavorful chicken that never dries out
  • Tender, perfectly roasted vegetables that soak up all the seasoning
  • Bright, fresh herbs and a hint of lemon for a burst of flavor
  • Quick prep and cook time — ready in under an hour

🛒 Ingredients (and Why They Matter)

Protein

  • Chicken breasts (3–4) – Lean, juicy, and protein-packed; the centerpiece of the meal.

Vegetables

  • Baby potatoes (500 g, halved) – Crispy outside, tender inside, they absorb herb-infused juices.
  • Carrots (2, sliced) – Add natural sweetness and color.
  • Green beans (200 g, trimmed) – Provide crunch and freshness, balancing the richness of the chicken.

Flavor Enhancers

  • Olive oil (3 tbsp) – Helps the chicken brown and vegetables roast to perfection.
  • Garlic cloves (2, minced) – Adds depth and aromatic richness.
  • Lemon juice (1 tbsp, optional) – Brightens flavors and adds subtle acidity.
  • Smoked paprika (1 tsp) – Provides warmth and smoky undertones.
  • Dried oregano (1 tsp) & Thyme (½ tsp) – Classic herbs that infuse the chicken and vegetables with Mediterranean aroma.
  • Salt & freshly ground black pepper – Essential for seasoning every component evenly.
  • Fresh parsley, chopped – Adds a pop of color and fresh herbal note at the end.

👨‍🍳 Step-by-Step Instructions

  1. Preheat the Oven: Set your oven to 200°C (400°F). Proper preheating ensures even roasting and golden edges.
  2. Season the Vegetables: In a large bowl, toss baby potatoes, carrots, and green beans with 2 tbsp olive oil, half of the smoked paprika, oregano, thyme, salt, and pepper.
  3. Season the Chicken: Rub chicken breasts with remaining olive oil, garlic, smoked paprika, oregano, thyme, salt, pepper, and optional lemon juice.
  4. Assemble in Baking Dish: Arrange vegetables in a single layer and place chicken on top or slightly to one side.
  5. Roast to Perfection: Bake for 40–45 minutes, or until chicken reaches 165°F (74°C) and vegetables are tender and lightly caramelized.
  6. Garnish & Serve: Sprinkle with fresh parsley and serve warm for a wholesome, colorful dinner.

🌟 Pro Tips for Perfect Roasted Chicken

  • Ensure chicken breasts are similar in size for even cooking.
  • Pat chicken dry before seasoning for a crispier surface.
  • Use a meat thermometer to avoid overcooking.
  • Place potatoes at the bottom of the pan; they take longer to roast.
  • Add cherry tomatoes or bell peppers for extra color and flavor.

🍽️ Serving Suggestions

  • Serve with crusty bread to soak up juices.
  • Pair with a light green salad for balance.
  • Enjoy alongside Chardonnay or a light red wine to complement the roasted flavors.
  • Leftovers are great in salads or wraps the next day.

📝 Final Thoughts

This Roasted Chicken with Baby Potatoes, Carrots & Green Beans is the ultimate combination of simplicity, flavor, and wholesome nutrition. With minimal prep, one baking dish, and under an hour in the oven, you get a restaurant-quality meal at home.

It’s colorful, comforting, and perfect for busy weeknights or family gatherings. Once you try it, this one-pan roasted chicken will become a go-to favorite in your recipe rotation — juicy chicken, tender veggies, and irresistible aromas all in one dish.

Enjoy the ease, flavor, and satisfaction of this classic roasted chicken dinner!

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